Personalized Mental Skills Training

One-on-one sessions are available for athletes and performers seeking to enhance their mental performance. These sessions involve creating a customized mental skills training program tailored to each individual’s goals and areas of improvement. The program begins with an initial intake and needs assessment to identify objectives and performance challenges. Throughout the sessions, clients learn various mental skills and strategies to incorporate into their current training and performance routines. Pricing is determined based on individual needs.

Group and Team Mental Skills Training

For coaches and teams, this service is designed to foster a mastery-oriented motivational climate, promote team cohesiveness, and build confident athletes with strong communication skills. The program includes a needs assessment, practice observation, and mental skills training workshops tailored to the entire team or group. Pricing varies based on the specific needs of the team.