Many athletes and performers struggle to reach their prime performance due to performance anxiety, mental blocks, pressure, fear, stress, etc. They can spend hours training the physical component of their skills but be easily defeated by their own minds. At Prime Performance, we prioritize the mental side of performance just as much as the physical. Through coaching and training of evidence-based sport psychology techniques, athletes will build their confidence and learn how to perform consistently, handle pressure, improve focus, communication efficiently, and strengthen their motivation.